Tips on running attire

By Ryan Schuster

Getting ready to go on a run? We’ve got you covered with some tips on what to wear.

If you like to run, you probably already know to wear running shoes or tennis shoes and loose fitting clothes, like shorts and a t-shirt.

Here are some more tips from Tara Roberts, a wellness consultant for Blue Cross Blue Shield of North Dakota, to help you prepare for a training run, a marathon, 5K or another race.

Also, don’t forget to check out some more tips on proper hydration and running stretches before going on your run.

Do you have any tips to share on things you prefer to wear while running depending on the weather and other conditions?

Ryan Schuster is an editor in the Communications department at Blue Cross Blue Shield of North Dakota.

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