Hit The Yoga Mat To Improve Your Health

As summer stretches into autumn, it’s a great time to consider moving toward the health benefits of yoga.

Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are posted.

What’s included?
The materials explain how yoga improves your mind and body health. Materials also include guidance on starting or intensifying a yoga program, plus some simple yoga moves to do at work.