What’s Your Why?

We all know self-care is important. Yet there are so many demands on your time. How do you identify the right “whys” to start and maintain positive behaviors to take care of yourself?

Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are posted.

What’s included?
The materials outline steps to set up and stick to healthy self-care from eating healthy to getting regular exercise. Tips focus on finding the “why” of healthy habits, which is proven to keep the cycle of motivation going strong.


R.L. 5.3