Employees Support The United Way Of Cass-Clay

What could be better than a walk in the park? At Blue Cross Blue Shield of North Dakota, we believe in promoting physical activity and supporting the United Way of Cass-Clay. Our employees, retirees and their families gathered on June 18 at Lindenwood Park in Fargo to do just that. Kids enjoyed the kids’ dash,…
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Sedentary Lifestyle Is Hazardous To Your Health

The chair may look like a harmless piece of home or office furniture, but health experts say spending too much time sitting can be hazardous to your health. Too much sitting can be hazardous to your health.   Some experts even refer to sitting as the new smoking. If you sit for more than six…
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Summit West Can Help Create A Healthier Workplace

Register today for the first annual North Dakota Worksite Wellness Summit West. The average person spends one-third of his or her day at work. No doubt, creating a healthy workplace can help employees to be strong and help employers to combat rapidly rising health care costs. Upon request, Blue Cross Blue Shield of North Dakota…
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5 Ways To Become Your Own Health Care Boss

While your doctor is the medical expert,  you are your own best advocate. Practicing these five things will help put you in the driver’s seat of your health care. 1. Make health care choices based on information, not fear. When your doctor recommends a procedure or medication, you should find out more. What are the…
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Are You At Risk For Breast Cancer?

About one in eight women in the U.S. will develop invasive breast cancer during their lifetime, according to the American Cancer Society. Mammogram technology is still considered the best way to detect breast abnormalities and cancers, so it’s important that women don’t put off their mammograms. The National Cancer Institute recommends: Women 40 years and…
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