Employees Support The United Way Of Cass-Clay

What could be better than a walk in the park? At Blue Cross Blue Shield of North Dakota, we believe in promoting physical activity and supporting the United Way of Cass-Clay. Our employees, retirees and their families gathered on June 18 at Lindenwood Park in Fargo to do just that. Kids enjoyed the kids’ dash,…
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Sedentary Lifestyle Is Hazardous To Your Health

The chair may look like a harmless piece of home or office furniture, but health experts say spending too much time sitting can be hazardous to your health. Too much sitting can be hazardous to your health.   Some experts even refer to sitting as the new smoking. If you sit for more than six…
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Two Ways To Get A Break On Your Health Insurance Costs

Many North Dakotans may not be aware the Affordable Care Act provides two ways to get financial help with their health insurance. The federal tax credit on health insurance premiums has received most of the attention as a way to either reduce your monthly premium or take a new tax credit on your 2014 federal…
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Valentine’s Day Dinners Can Be Healthy!

Is your sweetheart is taking you out to eat for Valentine’s Day? Wondering how to make some heart-healthy choices amid the rich, creamy, breaded and battered entrée choices?           Blue Cross Blue Shield of North Dakota Wellness Consultant Registered Dietitian Lori Howard can help you form a strategy to select a…
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Valentine’s Day Date Ideas To Get Your Heart Pumping

Need some help planning a memorable date for Valentine’s Day?  Consider these suggestions from Blue Cross Blue Shield of North Dakota Wellness Consultant Lori Howard for a fun, fitness-themed date. “Simply doing new things together as a couple ignites the same circuit as does falling in love,” Lori says. Depending on the weather, you can…
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