In Search Of The Best Veggies

By Matthew Devick We know veggies are good for us and that half of our plate should be composed of fruits and veggies. We are also acutely aware that most Americans don’t get the recommended amount of vegetables each day. Empowered with this knowledge, you may decide to set out on a quest to eat…
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Making Vegetables More Appealing

By Matthew Devick Eating vegetables is essential to a healthy lifestyle. In fact, half of your plate should be composed of fruits and vegetables. For me, vegetables weren’t always the first thing I reached for to satisfy my hunger. Thanks to the encouragement of my loving and health-conscious spouse, I’ve been exposed to the wide…
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Eat Your Veggies!

By Matthew Devick “Matthew, eat your veggies!” I can still hear Mom’s voice echoing even after all these years. I remember turning my nose up—and practically even sobbing—when she served just about any type of vegetable. Now my kids do the same—much to the chagrin of my wife and me. Like many, we’re trying to…
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Preventative Maintenance For People

Why do we take better care of our cars than ourselves? Many chronic health conditions could be prevented or better managed if we ate healthier and exercised more. Learn more