Fargo Bike Share Program Off To Fast Start

Local officials were upbeat when a bike share program was launched in Fargo in 2015, but questions remained about how quickly residents and college students would embrace the program. Bike share programs have gained in popularity in larger metropolitan areas like Minneapolis, Denver and Philadelphia. But the programs, which have been touted as a way…
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Fargo Marathon 5K Hero Run Recap

More than 7,000 runners and walkers took part in the 2016 Fargo Marathon 5K Hero Run on May 20. Some were running to finish near the front of the pack or improve their personal best time. Others were just out for a fun jog or walk with family and friends. Parents and grandparents ran or…
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Walking On Our Lunch Break

It can be challenging to find time to exercise during your hectic daily schedule, while juggling work and family commitments. That’s why we encourage you to find small ways to add exercise into your daily routine. Something as quick as going for a short walk on your lunch break can have a real impact on…
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Tips To Prevent Back Pain

If you’ve ever tweaked your back for a few days of discomfort or suffered long-term back pain, you know backaches also make it tough to concentrate, sleep and exercise (which just doesn’t seem fair since one of the best ways to prevent back pain is to work out). As many as 90 percent of Americans…
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Take Time To Enjoy Being Physically Active

It’s easy to be so busy with work and family responsibilities that you forget what it was like to enjoy the simple pleasure of playing like a 10-year-old at recess. Regardless of your age, physical activity is important to your health. Exercise benefits kick in the moment you begin moving — and the benefits continue…
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