Sedentary Lifestyle Is Hazardous To Your Health

The chair may look like a harmless piece of home or office furniture, but health experts say spending too much time sitting can be hazardous to your health. Too much sitting can be hazardous to your health.   Some experts even refer to sitting as the new smoking. If you sit for more than six…
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Fargo Marathon 5K Recap

It was a chilly 45 degrees at race time for the May 8 Fargo Marathon Tailgate Friday Night 5K. But more than 6,000 walkers and runners braved the cold temperatures and once again made the Fargo Marathon’s 5K a fun and successful event. Here’s a YouTube video recap of the event. We enjoyed sponsoring the…
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Playing Kickball And Tug Of War At Work

A team of our employees competed in the Corporate Cup sponsored by the Fargo Moorhead West Fargo Chamber of Commerce last week. We didn’t win, but we still had a blast. We finished a respectable 12th out of 37 teams of Fargo area companies in the recreational division. There’s something about adults playing kickball, tug…
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Giving Running Shoes To Kids

Kids have boundless energy and always seem to be running, but some children don’t have access to adequate running shoes. A portion of each registration for the May 8 Fargo Marathon Friday Night Tailgate 5K will once again be donated to the Shoes for Kids program that provides new running shoes to Fargo area children.…
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A Look At The Pros And Cons Of Running Technology

Today’s fitness technology provides new insights into our personal performance metrics. The question is, ‘Does it help or hurt you?’ Of course the answer to that question is highly personal; however, I will give you my take on this. During one run this winter before I went out the door, I made sure the following…
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