A Habit To Break

By Denise Pinkney Quitting smoking is one of the hardest habits to break. That’s probably why tobacco use is the leading cause of preventable death in North Dakota. Each year, 877 North Dakotans die prematurely due to the effects of smoking. Did you know? Annual health care costs in North Dakota directly caused by smoking…
Read More

My Personal Battle With The Bulge

  By Ryan Schuster I was once the picture of health. I was skinny and toned. I worked out several times a week at the gym. I also played pick-up basketball games and was in a rec softball league (let’s face it pretty much everyone who plays rec league softball is in great shape). I…
Read More

Preventative Maintenance For People

Why do we take better care of our cars than ourselves? Many chronic health conditions could be prevented or better managed if we ate healthier and exercised more. Learn more