Leg Stretches You Can Do At Your Desk

Many of us live sedentary lifestyles. Unfortunately, sitting too much can be hazardous to your health. Even though you may work at a desk, you can still move around during the day, or get up and stretch. Here are some quick microburst videos showing how you can stretch different parts of your body during short…
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Attend October 13 Worksite Wellness Summit In Fargo

Imagine you and your co-workers feeling better … and getting more done each day. Those are just two of the many proven benefits of a worksite wellness program. Organizations — both small and large — are taking advantage of free worksite wellness materials from BCBSND and starting some form of wellness program in their organizations.…
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Upper Body Stretches You Can Do At Your Desk

Sitting too much can be hazardous to your health. Some have even compared the health impacts of sitting for long periods of time to smoking. Unless you have a newfangled treadmill desk or have converted your workspace into a standing desk, you likely are required to sit at a desk for hours a day. But…
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Playing Kickball And Tug Of War At Work

A team of our employees competed in the Corporate Cup sponsored by the Fargo Moorhead West Fargo Chamber of Commerce last week. We didn’t win, but we still had a blast. We finished a respectable 12th out of 37 teams of Fargo area companies in the recreational division. There’s something about adults playing kickball, tug…
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The Benefits Of An Active Workplace

If you’re like me, you sit at a desk at work for most of the workday. Not only is physical inactivity not good for you, it may actually be endangering your health, the health of your workers and costing you money in lost productivity. Sitting for more than six hours per day increases your risk…
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