Why Strength Training Is A Must For You—Yes You

Who needs strength training, anyway? We all do, actually. Without regular exercise, people lose bone and muscle strength every year. But, adding simple strength training into your daily routine can help reverse that trend. In fact, it can make your body stronger and more efficient, even when you’re at rest. And our Wellness Education team…
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A Little Inspiration Leads To Healthier Workplaces

It’s an understatement to say we spend a good deal of our waking hours at work. If you’re a full-time wage earner, you spend nearly 2,100 hours per year at your workplace, not including overtime or your commute. What you may find at work According to the U.S. Department of Health and Human Services, for…
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Calling All Worksite Wellness Champions

Save the date for the eighth annual Worksite Wellness Summit by BCBSND. The event will be held Tuesday, Oct. 3, 2017, at the Fargo Holiday Inn. Everyone benefits from a healthier workplace. A wellness program is a proven way to get there. This year, the summit will follow a new format. Nationally acclaimed speakers will…
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Mark Your Calendar—2017 Worksite Wellness Summit

If your workplace is like most, unhealthy people outnumber the healthy ones. That costs your company productivity and profits. No matter what your position, you can make a difference by starting a worksite wellness program. Blue Cross Blue Shield of North Dakota (BCBSND) has free resources to get you started. And this October, we’ll be…
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Embrace Total Worker Health

Are you healthier after a day at work? See how workplaces use Total Worker Health® (TWH) to improve the health of all employees. Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are posted. What’s included? The materials explain how employees’ overall health affects co-workers…
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