How Nature Nurtures

One of your best health resources is literally on your doorstep. Just a little time outside each day is linked to benefits in longevity, injury prevention and control, diabetes, asthma, arthritis, and other health conditions. Download a sample poster or flyer and ask your employer to sign up for monthly notices as new topics are…
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Worksite Wellness Is Coming To Bismarck

Join us Tuesday, May 15, in Bismarck for the fourth annual Worksite Wellness Summit – West. New speakers and new topics make this event a must for anyone and everyone interested in workplace wellness. Get ready for a day of inspiration, practical tips and networking. The event will be held 8 a.m. – 3 p.m.…
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Why Strength Training Is A Must For You—Yes You

Who needs strength training, anyway? We all do, actually. Without regular exercise, people lose bone and muscle strength every year. But, adding simple strength training into your daily routine can help reverse that trend. In fact, it can make your body stronger and more efficient, even when you’re at rest. And our Wellness Education team…
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A Little Inspiration Leads To Healthier Workplaces

It’s an understatement to say we spend a good deal of our waking hours at work. If you’re a full-time wage earner, you spend nearly 2,100 hours per year at your workplace, not including overtime or your commute. What you may find at work According to the U.S. Department of Health and Human Services, for…
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Calling All Worksite Wellness Champions

Save the date for the eighth annual Worksite Wellness Summit by BCBSND. The event will be held Tuesday, Oct. 3, 2017, at the Fargo Holiday Inn. Everyone benefits from a healthier workplace. A wellness program is a proven way to get there. This year, the summit will follow a new format. Nationally acclaimed speakers will…
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